Most people tend to go to bed late, so when they wake up it is difficult and they have to get ready in a hurry, so they inadvertently make behavioral mistakes. It’s not obvious when you’re young, but it affects you as you get older.
1. Sleeping again
15 minutes of snoozing when you first wake up isn’t going to give you energy for the rest of the day. The best thing to do is to keep the same bedtime and wake up time every day.
When you wake up in the morning, your bedroom windows are darkened with linen curtains, so you don’t get any sunlight. Sunlight is useful for your body’s biological clock.
It promotes good sleep and fights infection and inflammation. By going outside and getting sunlight, the body can produce vitamin D. In addition to being able to strengthen your thinking, you can also get happiness.
2. Waking up quickly
If you stand up from a lying position, due to the gravity of the earth, the blood reaches the legs quickly, causing a sudden drop in blood pressure and dizziness. Maybe until you lose consciousness.
When you first get up, sit on the bed for a while, move to the edge of the bed, wait for a while, then stand up. By doing this, it is already protected from falling.
3. Not exercising
Exercise regularly, sleep, weight control It is very beneficial for heart health and mental state. It is best to do the exercise when you get up in the morning. Exercise can also make it easier to control what you eat throughout the day.
4. Forget about dental health
Every night, small sticky plaques form on your teeth. Therefore, if you don’t brush your teeth when you wake up in the morning, you may develop cavities that are very difficult to clean. If the tooth decay has been there for a long time, gingivitis, Bleeding gums bad breath, Problems such as tooth decay often occur.
5. Not drinking coffee
If you are a regular coffee drinker when you wake up in the morning, you tend to feel drowsy on days when you don’t drink coffee.
Difficulty concentrating on work I have a headache, nausea, Along with flu-like symptoms, there is also extreme fatigue. If you are someone who wants to cut out coffee, do so gradually.
Coffee is acidic. You should not brush your teeth immediately after eating or drinking acidic foods. You should not brush your teeth after drinking a glass of juice when you wake up in the morning.
Because acid weakens tooth enamel, brushing after eating acidic foods can damage tooth enamel. Half an hour after eating food containing acid, You should brush your teeth only after waiting for an hour.
The Link Between Oversleeping and Depression – Cleveland Clinic
6. Not eating breakfast
People who eat breakfast regularly have better thinking, lower body fat, and lower the risk of type 2 diabetes and heart disease.
7. Eating too much dessert
Foods made from white wheat, such as donuts and cakes, are low in nutrients and can cause sugar to enter the bloodstream very quickly. So angry, Tired and often hungry.
Food containing protein such as eggs, Contains whole grains, which are rich in fiber and nutrients. Eating fruit can help you feel fuller for a longer period of time as well as provide you with energy slowly and steadily.